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Raisin

 

Raisins are made from certain types of grapes that are rich in fiber, calcium and iron, which can replace the sugar cookies. Studies have shown that raisins helps alleviate a lot of upsets. Raisins contain large amounts of resveratol, which positively affects motor and mental functions of the brain and reduces the risk of stroke. Also resveratol maintains the flexibility and the health of the heart muscle and protect against heart attack. Some studies have shown that the resveratol which is found in raisins helps in preventing cancers and may even accelerate the destruction of existing cancer cells. Therefore, the grapes are used as a natural remedy for the prevention and fight against cancer. Although foods that are sweet and sticky, like raisins are thought to cause tooth decay, new research has confirmed the opposite. It has been proven that raisins prevents the growth of bacteria responsible for the occurrence of cavities and gum disease, primarily because it is rich in fructose and glucose, not sucrose, which is blamed for diseases of the oral cavity...

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